Physical Literacy 12 Steps Pledge Ambassadorship Book Trailer
"The think tank lesson that I teach in my High School Physical Education courses. Fitness and conditioning problem based learning with 100% life changing results. The 7 MINUTE HIGH INTENSITY (HI-IT) ANAEROBIC LOW IMPACT WORKOUT connects personal achievements and physical literacy gains for all my fitness levels. My students continue using ANAEROBIC WORKOUTS as a warm up to start their day!" Coach Steven C. McCartney
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